Self-Mastery and Regulation: Are you friends with your Brain & Nervous System?

Understanding your neurological landscape helps you navigate emotions and practice self regulation

This module brings awareness to the physical and neurological foundations of your experience, providing crucial context for emotional regulation and boundary-setting.

Together we explore:

• Understanding how you uniquely process emotions through your nervous system

• Recognizing where you begin and others end—the foundations of healthy boundaries

• Developing clear boundaries with yourself and others that honor your needs

• Facts on adolescent brain development—understanding the significant growth in your prefrontal cortex (reasoning and impulse control) and limbic system (emotions and rewards)

• Practical tools for nervous system regulation during challenging moments

This knowledge empowers you to work with your body's natural systems rather than against them, creating greater harmony and balance.